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  • Choosing Better
    • Choosing the right breakfast cereal is almost a miracle because there are so many brands and flavours available. With so many brightly coloured, healthy-looking cardboard boxes to choose from, it’s hard to find your way around. While cereal is a great meal option to start your morning, it’s important to choose wisely.

    • Are you a vegetarian or vegan? If so, chances are you’ve already noticed that you feel hungry more quickly than usual? It’s normal to wonder about this, because not all foods have the same satiating power! Did you know that there is a satiety index? To prevent you from eating everything that comes your way, here are several tips to increase your satiety level that will be very useful in your new lifestyle!