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  • Meal Prep Tips
    • Over the years, references to portion sizes have become lost. We don’t even know exactly what an XYZ portion of a food should be anymore. That said, portion sizes used to be a religion! You could even buy coloured plastic containers to help measure them. Let’s take a closer look at portion sizes, because after all, they are still relevant!

    • Busy weekend, already Sunday night and you forgot to prepare your lunch box and the kids’ for tomorrow morning? It’s not easy to get back into a weekly meal routine! If you already have your routine, but feel that it could be improved, stay here.