Une pomme par jour éloigne-t-elle le médecin?

An Apple a Day Keeps the Doctor Away… Really?

A good diet for a healthy body

You’ve probably heard that an apple a day keeps the doctor away forever. But are you wondering if it’s really true?

Who says an apple a day keeps the doctor away forever?

Although the phrase was first said in 1913, it was based on a Pembrokeshire proverb originating in 1866. The original quote was, “Eat an apple at bedtime and you’ll stop the doctor from making a living.” It’s the Notes and Queries magazine who first published the phrase.

An apple a day keeps the doctor away forever: true or false?

Research has shown that eating more apples is not directly associated with fewer doctor visits. However, adding apples to your diet can help increase several aspects of your health.

  • In other words...

    If you maintain a good health, your number of visits to the doctor will be reduced! So eating apples has an indirect effect on your number of doctor visits.

What are the health benefits of apples?

Eating apples on a regular basis can contribute to long-term good health.

Apples are rich in nutrients

Apples contain several nutrients essential to good health such as fibers, vitamins, minerals and antioxidants. Especially, the vitamin C contained in apples acts as an antioxidant neutralizing free radicals, harmful compounds, and provides protection against various diseases.

Apples contribute to good heart health

Some studies have found that eating more apples is associated with a decreased risk of chronic diseases such as heart disease.

One study found that eating more white fruits like apples is linked to a decreased risk of stroke. This is due to the presence of flavonoids in apples. These compounds have been shown to reduce inflammation and protect heart health.

In addition, apples are rich in soluble fibers. This type of fibers helps lower blood pressure and blood cholesterol levels. Both of these functions are risk factors for heart disease.

Apples contain anti-cancer compounds

Apples contain several compounds such as antioxidants and flavonoids that can prevent the formation of certain cancers.

Among others, some studies have shown that a higher consumption of apples was associated with a lower risk of developing lung or colorectal cancer.

In addition, it is well known that studies suggest that a diet rich in fruits and vegetables would lead to a lower risk of stomach, colon, lung, mouth and esophageal cancers!

However, more studies are needed to evaluate the potential anti-cancer effects of apples and to determine if other factors could be involved.

Apples contribute to weight loss

Because of its high fibers content, apples contribute to the feeling of satiety, reduce energy intake and promote weight loss or weight control!

Apples contribute to good bone health

Several studies have shown that eating a large number of fruits, including apples, could be associated with an increase in bone mineral density and a reduced risk of osteoporosis.

Apples may improve brain function

Animal studies have suggested that eating apples may help reduce oxidative stress, prevent mental decline and reduce the signs of aging.

Apples may protect you from asthma

Several studies have shown that increasing your apple consumption may be linked to a decreased risk of developing asthma.

Apples reduce the risk of diabetes

According to one study, eating an apple a day reduces the risk of developing type 2 diabetes by 28% compared to those who do not eat apples at all.

As with everything, aim for balance!

You can hear it over and over again: moderation tastes better! This saying also applies to eating apples. If you eat many, if not too many, apples a day, you may experience some negative effects.

  • The symptoms

    For example, you may experience symptoms such as gas, bloating and stomach upset from eating too much fibre.

Also, apples contain a certain amount of carbohydrates. You should also make sure to eat protein foods as well as good sources of fat. Other fruits and vegetables contain a variety of vitamins, minerals and antioxidants. So vary your plant intake for a balanced diet.

Now that we’ve debunked the famous saying an apple a day keeps the doctor away forever, you know that adding apples to your diet really does help to keep you healthy and, therefore, is able to reduce the number of visits to the doctor.